Working With Anxiety
Anxiety is normal emotional response to difficult situations but there can be times when our anxiety responses can be problematic and get in the way of our personal goals, workplace functioning and wellbeing. This session aims to explore why anxiety exists and how to work alongside it effectively and sustainably.
In this session we aim to help attendees:
Understand anxiety responses
Consider how anxiety patterns are formed and broken
Learn strategies to manage anxieties
Interested in booking this training?
We aim to meet the needs of your specific team during this training so we can tailor our approach to your needs whether that is having an overview session or a series of sessions or groups that dive a bit deeper we can find the balance that works for you. Contact us to find out more and arrange your training
