Improving Mood and Motivation
It is easy to fall into patterns of low mood and struggle to find motivation for things that used to give you enjoyment. In this session we explore why these patterns exist, how to spot them and how to use evidence based approaches to increase motivation and lift you mood.
In this session we aim to help attendees:
Be able to spot and understand the patterns that might lead to low mood and motivation
Learn strategies to increase motivation and lift mood
Create sustainable patterns that lead to an empowered state of wellbeing
Interested in booking this training?
We aim to meet the needs of your specific team during this training so we can tailor our approach to your needs whether that is having an overview session or a series of sessions or groups that dive a bit deeper we can find the balance that works for you. Contact us to find out more and arrange your training
